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Mission
Staff
Facilities
Awards

Mission Statement

Endicott Strength & Conditioning focuses on the long-term development and performance of Endicott's student-athletes. Our student-athletes will utilize an individualized, year-round, linear periodization schedule, designed to achieve peak athletic performance during their respective competitive seasons. It is our goal to achieve success on the field, court, ice, and competitive surface; not just lift heavy weights. At Endicott, we believe in the development of a solid foundation of safety and efficiency, movement, strength, power, toughness, and discipline. It is the passion of the strength staff to teach proper technique paired with resistance training, plyometric work, speed, conditioning, as well as recovery and regeneration. Student-athletes will be immersed in a supervised full body, ground-based program and have the opportunity to utilize multiple techniques ranging from Olympic lifting and single-leg weight training to body weight and band exercises.

The ultimate goal of this training is to reduce injury rates, promote more efficient and effective movements, and enable our student-athletes body synchronization and optimal control of their bodies during competition. The strength & conditioning staff pride themselves on imparting and upholding Endicott’s Core Standards of Leadership. The importance of open, effective communication with student-athletes and coaches about the physical and mental goals and challenges that are set before them. Staff and student-athletes will display character, and commitment to themselves, their teams, and Endicott, as well as exhibit confidence in their responsibilities. We continue to safely challenge ourselves and our student-athletes to seek out success now and in the future.

2025-26 Endicott Strength and Conditioning Staff

Facilities

Post Center Athletic Performance Center

Post Center Turf Auxiliary Room

Awards

NSCA All-American Strength and Conditioning Athletes of the Year

The NSCA All-American Strength and Conditioning Athletes of the Year recognize those collegiate student-athletes, whose athletic accomplishments reflect their dedication to strength training and conditioning. These student-athletes were nominated, and assessed by their sport, position, competition performance, strength training progress, and leadership.  

Previous Winners

Iron Beak Award

The Iron Beak is awarded to one Senior Male and one Senior Female student-athlete. The recipients are student-athletes who have displayed physical and mental toughness while battling back from adversity, which leads to a meaningful impact on and off the competition surface. Whether overcoming an injury, illness, or some other life circumstance throughout their career at Endicott, those with an Iron Beak epitomize toughness, grit, and desire to overcome any and all obstacles laid before them.